Slim Salmon
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Welcome to Slim Salmon!
Slim Salmon offers a holistic approach to exercise and fitness to meet client’s needs and goals wether you are aiming to loose a few pounds or train for a specific event.

There is a lot of conflicting information in the press and media about health and fitness which is why Slim Salmon works with the client to achieve their goals and needs not the Medias!
Slim Salmon works freelance so is not tied to a gym, making things more flexible for you, your training can be done at home, the local park, office or where ever else is appropriate for you (this can include a gym if you wish). 

Slim Salmon offers a truly personal approach with services ranging from Nutrition advice and weight management through to a sports specific periodised program or even THUMP Boxing. The choice is yours and down to your individual goals.

Slim Salmon is also qualified to teach Pre & Post natal clients, please check out the pre & post natal page for more details.  

It’s never too late to get fit. Taking small steps each day which fit in with your life style can help you achieve this. Adopting an all year round healthy eating and exercise plan could mean you'll feel in good shape physically, an improvement to your general health, and a huge sense of achievement.

Exercise is the greatest metaphor for life, because you get out of it what you put in to it… Oprah Winfrey

We are located at:

Slim Salmon
Woodlands House
4 kestrel Way
Burghfield Common
RG7 3XU

Phone: 07962 167899
email: info@slimsalmon.co.uk 
Core stability
 
The core describes the mid-section of the body from the pelvis to the ribcage. Core stability is the ability to hold your trunk firm so that you have a strong and stable base from which to move safely and effectively.
 
Benefits of Core stability
 
  • Improves functional movement patterns
  • Promotes joint stabilisation
  • Reduces risk of injury
  • Muscular strength and endurance benefits by more efficient use of power

Osteoporosis: -

 

Increases in bone density reduce the risk of osteoporosis and helps prevent fractures. Optimal strength development requires load intensities that are progessively increased. Therefore a regular weight bearing exercise can help increase bone density and reduce the risk of osteoporosis.