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Nutrition
We want to help
everyone stay fit and healthy. Understanding the relationship between diet and health is important and here at Slim Salmon
we can help you understand nutritional guidelines, portion/serving sizes and how goals can be achieved through a combination
of nutrition and exercise.
Healthy eating guidelines:
Carbs 55-60% of your diet
Fats 30% of your diet
Proteins 10-15% of your diet
Most of the population do not eat enough carbohydrate and
eat far too much fats. The main function of carbs in the body is to provide energy.
Good sources of 'good' carbohydrate include:
- Wheat (Bread, pasta wholemeal options)
- Oats
- Corn
- Potatoes
- Brown rice
- Lentils
- Beans
- Vegetables
Slim Salmon offer Food diary analysis and nutrition advice, please contact us
for more information.
click here to download food diary form
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