Personal training can take place wherever suits you be it the gym, local park, your office or home. Slim Salmon can accommodate any of these to meet your needs and time constraints.

You will receive an initial consultation where your goals will be discussed and your general fitness and lifestyle will be assessed. The life style and fitness appraisal gives us a bench mark to start from, something to refer back to monitor progress and a chance to establish any injuries or medical conditions you may have.

Once we have jointly agreed on your goals and set them, a program will be developed to enable you to achieve them. You are not given a copy of the program, it is used as a guideline by the trainer and may be changed on a session by session basis taking into consideration injuries or illness on the day and varying equipment available.

Personal training is delivered by Cheryl Salmon and appointments are available on request. Cheryl Salmon can also offer Pre & Post natal personal training.