Slim Salmon offers a holistic approach to exercise and fitness to meet client’s needs and goals. There is
a lot of conflicting information out there in the press and media about health and fitness which is why Slim Salmon works
with the client to achieve their goals and needs not the Medias!
Slim Salmon works freelance so is not tied to a gym, making things more flexible for you, your training can
be done at home, the local park, office or where ever else is appropriate for you (this can include gym if you wish).
Slim Salmon offers a truly personal approach with services ranging from Nutrition advice and weight management
through to a sports specific periodised program. The choice is yours!
Slim Salmon also offers group personal training for up to 4 people. This keeps the cost down to the individual and
enables you to train with your friends in a more class style approach. Please contact us for more information on this service.
Slim Salmon is also qualified to teach Pre & Post natal clients, please check out the pre & post natal page
for more details.
It’s never too late to get fit. Taking small steps
each day which fit in with your life style can help you achieve this.
Adopting
an all year round healthy eating and exercise plan could mean you'll feel in good shape physically, an improvement to your
general health, and a huge sense of achievement.
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Frequency
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Intensity
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